Vegetarian Gravy

Source: D

  • ¾ cup flour
  • ¾ cup Earth Balance
  • 2 cups water
  • 1 quart stock
  • 1 tsp Dijon mustard
  • 1 tsp garlic powder
  • 1 ½ T nutritional yeast
  • 1 tsp thyme
  • ¼ – ½ cup cheap red wine
  • ¼ cup soy sauce
  • ½ tsp freshly ground pepper
  • 1 tsp salt

Heat a sauce pan over medium heat and add the Earth Balance.  Once melted add flour and mix.  The flour will stick to the bottom of the pan, so use a wood spatula to get it off the bottom.  I usually cook the flour for about 5 minutes until it starts to brown a little.  Start adding the water a little at a time and mix thoroughly to prevent clumping and continue scrapping the bottom of the pan to dislodge the flour.  Switch to a whisk after 1 cup of liquid has been added.  Once the 2 cups of water has been added, start with the stock.  More can be added at once at this point.  Continue adding stock until the gravy is to the desired thickness.  Add the mustard, garlic powder, yeast, thyme, and mix.  Start adding the soy sauce and wine a little at a time.  Taste as you go to check the flavor is where you want it.  Add salt to taste.  Soy sauce will add its own flavor, so I switch to salt after a ¼ cup.

I have also added onions in with the flour for some extra flavor.

Sometimes I use the marinade from making seitan, at which point the wine, soy sauce, herbs are added only if they are needed.

Note:  I always make my own stock instead of store bought.  My stock is more flavorful and concentrated, but lacks salt.  If using store bought stock the amount of soy sauce and salt needs to be decreased.   The water may also want to be changed to stock as well.

Khichari with Mixed Vegetables

I believe this recipe is originally from Lord Krishna’s Cuisine, but I might be wrong. I made some slight changes to lazify it and suit my tastes.

Ingredients

  • 1 cup basmati
  • 1 cup toovar daal
  • 1/4 cup raisins (used gold ones)
  • 2 inch cinnamon stick
  • 1/2 tsp ground cloves
  • 1/2 tsp ground cardamon
  • 1/2 inch ginger, minced
  • ~ 1 cup oil (did not measure, used canola)
  • 1 onion, diced
  • 1/2 small cauliflower florets
  • 2/3 cup sliced radishes
  • 2 tsp cumin seeds
  • 1 bay leaf
  • 1/2 tsp asafetida
  • 7 1/2 cups water
  • 1 tsp turmeric
  • 1 cup snap peas/green beans
  • 2 tsp salt

Soak toovar daal for 5ish hours, then drain and air dry for 20-25 minutes. Dry roast the beans on low heat until reddish brown, about 12 minutes. Break up the cinnamon stick and set aside with the cloves, cardamon and ginger. Soak the raisins in hot water. In a large pot add about 1/3 cup of oil on med heat, add and brown the cumin, then add the bay leaf, asafetida and other spices set aside above and cook for about 30 seconds. Then add the daal, rice, water, turmeric and raisins and bring to a boil. Once boiling, reduce the heat to a simmer and cover for 15 minutes. When bringing the khichari to a boil, add oil to a saute pan and when hot add the onion and cook until translucent, then add the cauliflower and radish. After a few more minutes and the 15 minutes of cooking has passed, add the sauteed veggies (and green beans/snap peas) to the pot with the daal and rice. Continue cooking for 30-40 minutes, stirring occasionally until the grains are soft and water absorbed. Add salt to taste and serve with cilantro/chutneys/pickles.

Channa Masala

3 tb peanut oil
6 serrano peppers
3 cups onions
2 tsp minced garlic
1 tb fresh ginger
4 tb channa masala mix
1 cup chopped cilantro
4 cups cooked chickpeas
1 to 1 1/2 cups water, or a can of tomatoes

heat oil. cook peppers for 30 sec.
add onion, cook until browns.
add garlic, ginger, spices, cilantro
add beans, water/tomatoes. boil over high, 10+ minutes

Pot Pie

Biscuit Mix:
10 cups all-purpose flour
1/3 cup baking powder
¼ cup sugar
2 cups fat

Pot Pie Filling:
4 14oz pkg seitan, chopped
1lb bag frozen corn
1lb bag frozen peas
2-3 cups onion or shallot
1 bag baby carrots cut into 3-4 pieces
1 lb red potatoes
6 cups vegan gravy, um ask danielle…

Make biscuit mix – mix dry ingredients and cut in fat.

Filling
Boil potatoes, whole, and carrots until soft. When potatoes have cooled, cut into ½ inch cubes. Make gravy in a large pot. Saute seitan and onions in olive oil, in separate pans. Add seitan, onions, carrots, potatoes, peas, carrots to gravy. Mix filling and pour into a large lasagna pan.

Biscuits
Doug says 2 cups of biscuit is enough, but the last time he was a little short. For a 2 cup serving mix ½ cup soymilk with biscuit mix. Dust a flat smooth surface with flour and knead for 10-12 minutes. Flatten dough to ½ inch and cut with biscuit cutter. Layer on to of pot pie filling.

Bake 1 hour covered and then 30 minutes uncovered at 400 degrees.

Corn Bread

Note from Hippie: I always double the recipe, and bake it in a 12″ cast iron skillet. Pre-heat the skillet in the oven, then pour the batter into the hot skillet. Greasing the skillet is optional: mine is medium-well seasoned, and I never bother.
Serves 9
2 Tbsp. ground flax seed
6 Tbsp. water
1 C all-purpose flour
1 C cornmeal
1/4 C sugar
4 tsp. baking powder
3/4 tsp. table salt
1 C soy milk
1/4 C canola oil

  1. Adjust oven rack to middle position; heat oven to 425 degrees. Spray 8-inch-square baking dish with nonstick cooking spray.
  2. Bring the water to a boil in a small saucepan. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally. Set aside.
  3. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.
  4. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Beat just until smooth (do not overbeat.)
  5. Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.
  6. Cool on wire rack 10 minutes; invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer. (Nathan: I never do this part)
  7. Cut into pieces and serve.

Vegan Mac and Cheese

So I have been looking for a good vegan mac and cheese for a while. There is one we get from Soul Vegetarian here in Chicago, that is baked. So I read a bunch of recipes online, and none of them where really want I wanted. So I kind of made this up.

  • 1 pound macaroni noodles
  • 1.5 cup plain soymilk
  • 3/4 cup water
  • 1/3 cup soy sauce
  • 2 cups nutritional yeast
  • 2 tbsp paprika
  • 2 tbsp garlic powder
  • 1 teaspoon salt
  • 3 oz firm tofu
  • 2 tbsp mustard
  • 1.5 cup Earth Balance
  • Flour to make a roux

Make the pasta in well salted water.

Blend blend everything but the earth balance and flour, then make a roux with the Earth Balance and Flour, after you thicken it up nicely add the blended sauce and cook for another minute or so thickening it up. Add the Pasta to a well greased backing dish, then add the sauce and mix well. Cover and bake until it starts to bubble, then uncover and broil until it browns up nicely.

Enjoy, usually with Brussels Sprouts or Broccoli.

 

Banana Chocolate Bread

Cream together
1/3 cup margarine
3/4 cup brown sugar

then beat in
3 Tbsp soymilk
1 tsp vanilla
1 cup mashed bananas

mix dry ingredients
2 cup flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/4 tsp Cardamom
1/4 tsp nutmeg
1/4 tsp cloves
1/4 tsp allspice
1/2 cup chopped nuts (optional) (in recent years this as been replaced by a LOT of chocolate chips, which makes the bread different but also very good.)

mix dry stuff with wet stuff

bake in greased pan at 325 or 350 (depending on oven) until done
1 hour+ for loaf pan
30-40 min for muffins

Chili

2 cups black beans, dry
2 cups pinto beans, dry
3 red onions
1/4 cup olive oil
3 carrots, small with tops
2 bell peppers, one red, one green
2 zucchini
2 cans (28 oz) diced tomatoes
4 jalapenos
8 oz frozen corn
4 chipolte chilies in adobo sauce + 1 Tablespoon on the adobo sauce
3 Tablespoons chili powder (the one I made, conventional ones will require a bit more)
1 1/2 teaspoons cumin
2 Teaspoons salt Cilantro Salsa

Pressure cook beans, separately since they require different cooking times. Place beans in a large stock pot. Chop onions and cook in olive oil until translucent and slightly browned. Chop carrots, bell peppers, and jalapenos. Add to the beans. Add tomatoes and cooked onions to the beans. Mix and add enough water to keep the beans wet but not drowning (2-3 cups). Start cooking over high heat until starting to boil, then set to simmer. Chop the chipolte chilies and add to the beans with some of the adobo sauce. The add chili powder, cumin and salt. Add zucchini and corn and simmer until the zucchini is soft but not falling apart. Ladle into your bowl and add cilantro and salsa.

Chili Powder:
2 tablespoons toasted ground cumin seeds
2 teas spoons cayenne pepper
5 dried large red fairly mild chilies (the ones we use for thai red curry paste)
1 tablespoon ground oregano
1 tablespoons garlic powder

Note: this is a first pass, I think we should fuck with this some to “punch it up” any thoughts?

Mole Pizza

Mole Pizza
This is so “simple” that I almost feel silly writing it up, but its different enough that I feel like it needs an entry. While I expected this to have a really strong flavor it was actually full of subtle earthy flavors, where if you take small bites the mole sauce acted as an amazing compliment the the exact toppings you get so that all of the flavors could shine on in their own right.

Mole Pizza Side View

Ingredients:

Pizza Dough (Bread Baker’s Apprentice)
~ 2 cups Mole Sauce (The Artful Vegan)
Toppings:
1/2 Onion, caramelized
3/4 Red Bell Peppers, cut into small chunks
1 oz Golden Raisins, soaked in warm water for a few minutes
1/4 cup Pistachios

Make Dough and Mole Sauce as the cook books instruct (They recommend you start the dough at least a full day ahead of time, so um plan for that, but you can make fine pizza dough the same day.) Then role/spin out dough and sauce. For this pizza the sauce is both the “sauce” and “cheese” and thickens up nicely, so use a thicker layer then you would with a tomato sauce. Then Top, Bake, Enjoy (ideally with beer).

The Artful Vegan

Place Holder Book Review

A cook book from The Millennium Restaurant. One of the only cookbooks that I don’t alter the recipes from, they are almost perfect as is.